lose weight in 7 days

Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and exercise regularly to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week. Try the following methods at home to lose weight in a short time:

ONLY 3 BASIC FORMULA FOR YOUR FIT GOAL :(D+D+D) 3D FORMULA 

1. DISCIPLINE
2. DIET
3. DEDICATEDLY WORKOUT

STEP 1:

MAKE A DISCIPLINED LIFESTYLE :Living a disciplined life is about getting the basics right and being consistent with them.

Create an exercise plan for 7 days.  FOLLOW ALL THE PLAN WITH DISCIPLINE 

TRY TO avoid distractions when you begin to develop your self-discipline. Make it harder to engage in the activity you’re trying to avoid. It’s important to reward yourself when you experience success. Celebrating your accomplishments will keep things fun, and strengthen your resolve to keep going.

A: POSITIVE MINDSET

B: POSITIVE ATTITUDE

C: BEHAVIOUR

D: GRATITUDE

E: ACCEPTANCE

 

STEP 2 : WATCH YOUR DIET : 

ONLY EXERCISE AND DISCIPLINE WILL  NOT BE ENOUGH DIET WE TAKE MAKES HUGE DIFFERENCE  

Create a meal plan: Try to create a meal plan for 7 days. Meals specific for breakfast, lunch, and dinner should be included in the plan. This may help to stick to healthy eating and avoid unhealthy foods.

Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and fish. Try to eat at least five portions of fruits and vegetables per day. Limit saturated fat and sugar, and cut down on salt. 

TIPS TO STICK IN YOUR DIET:

A: THINK BEFOR YOU CRASH YOUR DIET

B: TRY TO ACCEPT  DIET AS A BLESSING  FOR YOUR HEALTH

C: LEARN THE RIGHT DIET FOR YOU

D: SURROUND YOUR SELF WITH HEALTHY FOOD

F: ENJOY THE PROCESS OF EATING HEALTHY FOOD 

 

STEP 3 : DEDICATEDLY  WORKOUT – (EXERCISE) : 

Create an exercise plan to which you can stick to for 7 days. Create a schedule for the workout and try to stick to it. Include different workouts for each day and maintain consistency. Try to include a burst of high-intensity activities in your regular aerobic exercises. For example, when you are walking, run for five minutes, and then again continue to walk. This burns more calories. Zumba, aerobics, and swimming are good options for rapid weight loss.

7 simple functional fitness exercises
Squats for your legs, stomach, and lower back.
Lunges for your upper legs and glutes.
Planks for your core, back, and shoulders.
Push-ups for your chest, shoulders, triceps, and core.
Pull-ups for your biceps, triceps, forearms, wrists, shoulders, and core.

FOLLOW THIS FORMULA FOR AT LEAST 7 DAYS WITH OUT FAIL AND SEE THE DIFFERENCE…..